How much potassium does cabbage have
Potassium: 151mg Folate: 38.3mcg Vitamin K: 67.6mcg Vitamin C: 32.6mg Carbs A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. Cabbage has a very low glycemic index of 10. 2 See more The below information is for one cup of raw, chopped cabbage (89g). This cabbage nutrition information is provided by the USDA.1 See more Cabbage is a nutritious vegetable that can boost your body's natural defenses against disease. Here are some areas where cabbage is especially helpful. See more Cabbage is high in vitamin K and may interact with the blood thinner Coumadin (warfarin).12If you take blood thinners, your doctor may … See more Cabbage allergies are rare but possible. Typical food allergy symptoms include hives, vomiting, dizziness, or tongue swelling. In severe cases, anaphylaxis, a life-threatening reaction, can also occur. Cabbage may also … See more WebJan 17, 2024 · A cup of cooked kale provides almost five times an adult’s daily need for vitamin K, around 15–18% of their calcium need, and about 7% of the daily phosphorus requirement. Get some more tips on...
How much potassium does cabbage have
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WebIt is also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Cabbage, red, raw.
WebThe basic type of cabbage is Cabbage, raw, where the amount of potassium in 100g is 170.00 mg. 170.00 mg of potassium per 100g, from Cabbage, raw corresponds to 4% of … WebSodium 163.4mg. 7%. How much potassium is in Cabbage? Amount of potassium in Cabbage: Potassium 1543.6mg. 33%. How many carbs are in Cabbage? Amount of carbs …
WebPotassium Manganese Phosphorus Zinc Riboflavin Thiamin Nutrients per Serving A one-cup (89g) serving of raw, chopped red cabbage contains: Calories: 27.6 Protein: 1.27 gram Fat: 0.1 gram... WebDec 11, 2024 · Potassium: 5% of the DV Thiamine: 5% of the DV Riboflavin: 5% of the DV Purple cabbage also provides small amounts of iron, calcium, magnesium, phosphorus, copper, and zinc. Summary Purple...
WebJun 16, 2024 · Potassium: 3% DV Riboflavin (B2 ): 3% DV Vitamin A (IU): 3% DV One serving of cabbage is not a significant source of iron (2% DV), zinc (1% DV), vitamin E (1% DV), …
WebBok Choy. Out of the cabbage family, bok choy is the highest in nitrates. Depending on its growing conditions, bok choy can contain anywhere from 103 to 309 mg of nitrates per 100 g. Lettuce ... soft tex car interiorWebThe average adult needs around 75 – 90 mg of vitamin C per day, so eating a variety of the vegetables shown in the table below will ensure you don’t suffer from deficiencies. Vegetable. Vitamin C. Chilli Peppers. 242.5. Kale. … soft tex cool fusion pillowWebSep 26, 2024 · 1 cup of boiled and drained Napa cabbage contains 12mg of sodium, 21mg phosphorus, 9mg magnesium, and 32mg calcium. 7 Leeks Nutrition Facts for Cooked … soft tex interiorWebMost people with CKD do not have to limit leafy greens because of potassium. If your laboratory results show higher levels of potassium, your doctor or kidney dietitian may talk with you about how much to eat. People with kidney transplants should wash greens thoroughly. Hemodialysis (3 times/week) Potassium can be a concern for some leafy … slow cooker split pea sausage soupWebDec 7, 2024 · A 1-cup serving provides about 6 grams of carbohydrates and 2 grams of dietary fiber. An average DRI is 225 grams of carbohydrates and 28 grams of dietary fiber. One serving of purple cabbage delivers about 3 … slow cooker split pea and ham soup allrecipesWebeat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A large serving of a low or medium potassium food can turn into a very high potassium food! slow cooker split pea soup recipe vegetarianWebNov 6, 2024 · A ½ cup of raw cabbage contains approximately 75mg of potassium. This means that it contains nearly half as much potassium as cooked cabbage does. This is … slow cooker split pea soup with ham recipe