WebThe number of stories of NFL Linemen having to force feed to maintain weight is scary. ... There's a lot of retired linemen that do the complete opposite and just stop working out while still eating way too many calories ... 190 there in a year? And I can't lose the 60 lbs I've gained over the last 20 years to save my life Reply ... WebApr 9, 2024 · Started at R219 Highest Weight- 387lb (Feb 26th 2024) Goal Weight- 175-200lb (haven't decided yet- it's so far away) 4/2 360.6lb- walked home from church today- managed the whole 2 mile walk!! 4/3 360.6lb- i can't lose every day, that's not normal...especially since i'm already down nearly 27lb.My knees hurt a little today, probably all that walking yesterday.
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WebAs an alternative method of calculation, the Harris Benedict equations adopt separate equations for men and women as follows: For Men: BMR = (13.7516 x weight + 5.0033 x height – 6.755 x age + 66.473) kcal/day For Women: BMR = (9.5634 x weight + 1.8496 x height – 4.6756 x age + 655.0955) kcal/day WebJul 21, 2024 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x … the punjaban song download mp3 pagalworld
How Many Calories Should I Eat a Day? - Verywell Fit
WebJan 6, 2024 · Sass says most of these apps use a formula that calculates the number of calories you need to maintain your current weight, and then it subtracts 500 calories per day if you want to lose... WebMay 12, 2024 · Harvard Medical School suggests that adults need about 13 calories for each pound of their body weight if they are sedentary, 16 calories per pound if they’re moderately active and about... the punjab gazette extraordinary sep 29 2017