WebOct 24, 2024 · 195 milligrams potassium (6 percent DV) 4 micrograms vitamin K (5 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.11 milligram manganese (3 percent DV) Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. Apples vs. Other Fruits: WebNov 13, 2024 · Green apples are mostly sour in taste and red apples are sweeter than their counterparts.That being said, green apples are a better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin ...
Apple Nutrition: Benefits of Apples, Recipes and More - Dr. Axe
WebDec 2, 2024 · The amount of fiber content in both the apples are same but, green apples are about 10 per cent lower in both calories and carbohydrates, the reds on the other hand are about 50 per cent higher … WebHow many calories in Green Apples? Get nutrition facts in common serving sizes: 100g, 1 small, 1 medium, 1 large, 1 cup. ... Serving Size Calories Add to Counter; 100 g. 58: 1 g. 0.58: 1 small green apple = 144g. 84: 1 medium green apple = 167g. 97: 1 large green apple = 206g. 119: 1 cup, sliced = 109g. 63: Related Types: Dried Apples (70 cal ... cynthia tie m.d
Are the Sugars in Fruit Bad for You? The FruitGuys
WebJun 12, 2012 · Green Apple vs Red Apple. So what about those apples? Red and green apples contain similar levels of sugars, according to a 2006 Austrian study, although any single apple can have a varying amount of sugar depending on where and how it was grown.The reason that green apples tend to be tarter and less sweet than red ones is … WebFeb 21, 2024 · One medium-sized green apple contains: 95 Kcal calories; 0 mg Cholesterol; 2 mg Sodium; 25 g Carb; 4 g Fiber; 19 g Sugar; 1 g Proteins; ... Like green apples, red apples also contain many health benefits, such as being low in calories, so people on a diet can consume them as snacks. WebFeb 13, 2024 · Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 … bily mramor