WebNov 14, 2024 · To lead a long and healthy life, the CDC recommends adults with disabilities try to get at least two hours and 30 minutes of moderate physical activity in each week (brisk walking, wheeling oneself in a wheelchair) or at least one hour and 15 minutes of vigorous-intensity aerobic physical activity, such as jogging, or wheelchair basketball. http://www.fitwithsherry.com/
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