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Web19 years and up. 8 mg/day. Pregnant. 14-18 years: 12 mg/day 19 years and over: 11 ... Zinc supplements can irritate the stomach and mouth. Zinc lozenges can alter your sense of smell and taste for ... WebOct 28, 2024 · Collagen Might Make You Feel Bloated. If you feel uncomfortable after taking a collagen supplement, know that you aren’t alone. "Some people may feel mild bloating or heaviness in their stomach ... WebMay 21, 2024 · “Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. “Many people experience stomach pains, … high gloss photos gh5