WebNov 1, 2024 · Dr. Beck’s work, along with that of Albert Ellis, a psychologist working independently, provided the architecture for what is known as cognitive behavior … WebFeb 22, 2024 · Cognitive behavioral therapy (CBT) or “talk therapy” examines how your thoughts, emotions, and behavior are connected. The main principle of CBT is to increase awareness of your negative thinking so you can respond to challenges in a more effective way. CBT is conducted through a series of structured sessions in collaboration with a …
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