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WebMar 23, 2024 · Cumin seeds are naturally rich in iron ().One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults ().Iron deficiency is one of the most common nutrient deficiencies ... WebNigella sativa ( black caraway, also known as black cumin, nigella, kalonji, charnushka, [2] or siyahdaneh) [3] [4] [5] is an annual flowering plant in the family Ranunculaceae, native to eastern Europe (Bulgaria and … miz shirley marie\\u0027s cuisine on wheel
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